Differences

This shows you the differences between two versions of the page.

--- health:health [2022/11/07 17:44] – oscar
+++ health:health [2022/11/07 17:48] (current) – oscar
@@ Line 1: / Line 1: @@
 ====== Health & Sports ======
+----
 ===== Health Links =====
   * [[https://stoerevrouwensporten.nl/vrouwenwielrennen-2/kniepijn-op-racefiets/|Kniepijn op de racefiets - Stoere Vrouwen Sporten]]
@@ Line 15: / Line 15: @@
 ===== Bicycle Links =====
-==== Knee problems ====
+=== Knee problems ===
   * [[health:kneeproblems|Bicycle Knee Problems]]
-==== Sites ====
+=== Sites ===
   * [[https://www.fiets.nl/|https://www.fiets.nl/]]
   * [[https://www.fietssport.nl/|https://www.fietssport.nl/]]
-==== Maps ====
+=== Maps ===
   * [[https://maps.openrouteservice.org/directions?n1=52.201373&n2=4.464569&n3=14&a=52.203826,4.453755,null,null&b=1a&c=0&k1=en-US&k2=km|Openrouteservice Maps]]
   * [[https://www.anwb.nl/fietsen/fietsroutes/zoeken/omgeving=Bos/provincie=Zuid-Holland,Utrecht/lengte=50-km-60-km,40-km-50-km|Fietsroutes zoeken | ANWB]]
@@ Line 28: / Line 28: @@
   * [[http://www.openfietsmap.nl/downloads/bnl_full|Benelux (full version) - OpenFietsMap]]
   * [[https://www.route.nl/|route.nl, meer dan 100.000 gratis fiets- en wandelroutes]]
-==== Training ====
+=== Training ===
   * [[http://doefiets.nl/training/basisprincipes/hartslagzones|Hartslagzones - doefiets.nl]]
   * [[https://cobblescycling.com/2019/04/13/hartslag-wielrennen-gids| Hartslagzones - cobblescycling]]
-==== Shimano ====
+=== Shimano ===
   * [[http://si.shimano.com/#/en/search/Series?name=105&generation=5800&type=ROAD|Shimano Manuals & Technical Documents]]
+====== Running Links ======
-  * [[health:links|Bicycle Links]]
+  * [[https://www.runnersworld.nl/files/Runnersworld/Afbeeldingen_website/15_0050_RW_Trainingsschema_5KM_B.pdf|RW_Trainingsschema 5KM_B.indd]]
-  * [[health:running:links|Running Links]]
+  * [[https://www.runnersworld.nl/files/Runnersworld/Afbeeldingen_website/15_0050_RW_Trainingsschema_10KM.pdf|RW_Trainingsschema 10KM.indd]]
+  * [[https://defensiefit.nl/hardlopen/hardlopen-en-de-zoladz-methode/|Hardlopen en de Zoladz methode]]
+  * [[https://www.best-running-tips.com/heart-rate-monitor-training-zoladz.html|Heart Rate Monitor Training - The Zoladz Method ]]