Differences

This shows you the differences between two versions of the page.

--- health:health [2022/11/07 17:37] – created oscar
+++ health:health [2022/11/07 17:48] (current) – oscar
@@ Line 1: / Line 1: @@
-Health & Sports
+====== Health & Sports ======
+----
+===== Health Links =====
+  * [[https://stoerevrouwensporten.nl/vrouwenwielrennen-2/kniepijn-op-racefiets/|Kniepijn op de racefiets - Stoere Vrouwen Sporten]]
+  * [[https://www.amstelfysio.nl/blog/hardlopen/hardloopblessure/verban-de-lopersknie/|Nooit meer een lopersknie! [6 tips & 5 oefeningen] | AmstelFysio Amsterdam]]
+  * [[https://www.youtube.com/watch?v=qX98SGPSdB4|How to stretch IT Band for illiotibial tract Syndrome l Runner's Knee - YouTube]]
+  * [[https://www.youtube.com/watch?annotation_id=annotation_3359167207&feature=iv&src_vid=qX98SGPSdB4&v=giyhqMTrGOY|IT Band Syndrome l Runner's Knee l Treatment Through Exercise - YouTube]]
+  * [[https://www.youtube.com/watch?v=utUTJDBr-To|IT Band Syndrome: Strength Training Exercises You Can Do at Home - YouTube]]
+  * [[https://www.youtube.com/watch?v=l-4klP_BpE8|Resolving Iliotibial Band Syndrome - ITBS - YouTube]]
+  * [[https://www.youtube.com/watch?v=q2WKUiH4vUw|IT Band Syndrome: The Do's & Don'ts for Improving Flexibility - YouTube]]
+  * [[https://www.youtube.com/watch?v=g9dy6S3QcD8|Hip Stability Exercies for IT Band Syndrome and Runner's Knee - YouTube]]
+  * [[https://www.runnersweb.nl/training/hartslagmeter-als-snelheidsbegrenzer.htm|Hardlopen met een hartslagmeter doe je zo - Runner's World]]
+  * [[http://doefiets.nl/training/basisprincipes/hartslagzones-karvonen|Hartslagzones Karvonen - doefiets.nl ]]
+===== Bicycle Links =====
+=== Knee problems ===
+  * [[health:kneeproblems|Bicycle Knee Problems]]
+=== Sites ===
+  * [[https://www.fiets.nl/|https://www.fiets.nl/]]
+  * [[https://www.fietssport.nl/|https://www.fietssport.nl/]]
+=== Maps ===
+  * [[https://maps.openrouteservice.org/directions?n1=52.201373&n2=4.464569&n3=14&a=52.203826,4.453755,null,null&b=1a&c=0&k1=en-US&k2=km|Openrouteservice Maps]]
+  * [[https://www.anwb.nl/fietsen/fietsroutes/zoeken/omgeving=Bos/provincie=Zuid-Holland,Utrecht/lengte=50-km-60-km,40-km-50-km|Fietsroutes zoeken | ANWB]]
+  * [[https://fietsroutenetwerk.nl/|Fietsroutenetwerk | Fietskaart]]
+  * [[http://openfietskaart.nl/|OpenFietsKaart, de gratis fietskaart - OpenStreetMap]]
+  * [[https://www.opencyclemap.org/|OpenCycleMap.org - the OpenStreetMap Cycle Map]]
+  * [[http://www.openfietsmap.nl/downloads/bnl_full|Benelux (full version) - OpenFietsMap]]
+  * [[https://www.route.nl/|route.nl, meer dan 100.000 gratis fiets- en wandelroutes]]
+=== Training ===
+  * [[http://doefiets.nl/training/basisprincipes/hartslagzones|Hartslagzones - doefiets.nl]]
+  * [[https://cobblescycling.com/2019/04/13/hartslag-wielrennen-gids| Hartslagzones - cobblescycling]]
+=== Shimano ===
+  * [[http://si.shimano.com/#/en/search/Series?name=105&generation=5800&type=ROAD|Shimano Manuals & Technical Documents]]
+====== Running Links ======
+  * [[https://www.runnersworld.nl/files/Runnersworld/Afbeeldingen_website/15_0050_RW_Trainingsschema_5KM_B.pdf|RW_Trainingsschema 5KM_B.indd]]
+  * [[https://www.runnersworld.nl/files/Runnersworld/Afbeeldingen_website/15_0050_RW_Trainingsschema_10KM.pdf|RW_Trainingsschema 10KM.indd]]
+  * [[https://defensiefit.nl/hardlopen/hardlopen-en-de-zoladz-methode/|Hardlopen en de Zoladz methode]]
+  * [[https://www.best-running-tips.com/heart-rate-monitor-training-zoladz.html|Heart Rate Monitor Training - The Zoladz Method ]]
-  * [[health:bicycle:links|Bicycle Links]]
-  * [[health:bicycle:kneeproblems|Bicycle Knee Problems]]
-  * [[health:running:links|Running Links]]
-  * [[health:health-links|Health Links]]